I know to some it may not be a lot but this morning I ran 2/10 of a mile at 3.5 mph. Did 20 sit ups and 15 girly push ups.  guess you have to start some where. More on my exercise  and diet later, by the way I had 4 pieces of toast with Grape jam on 35 calorie bread. This exercise thing is going to take some getting used to.