In fact I went over by 200 calories because I celebrated National Ice Cream Day with a little Sherbet. It seems like since I started this Journey in October it has been a battle but this week it has been a war.
In October I started out with 2800 calories a day. As I have progressed through out the months and weeks of this new life style my calories have slowly gone down. "My Diet Diary" which I use on my phone to track my calories has my on track to be 180 pounds by June of 2014. But my calories are now at 1545 so I am trying to re teach my body that it can survive on less.
It is possible, also it means that I need to also up my exercise. So look for that in the following days. I hope you have all had a great National Ice Cream Day, God bless and I will see you on the other side. ~ Drew
Follow my pounds
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